Depression and Anxiety

Depression and Anxiety

While anxiety often accompanies depression, they are not the same thing. Depression is generally characterized by low energy, feelings of helplessness and despair, and difficulty completing day-to-day tasks. Anxiety, on the other hand, generally manifests itself as fear or panic in situations in which people normally would not experience these emotions. A person with anxiety disorder may feel overwhelmed by constant worry and uneasiness which may lead to becoming causes of depression.

Anxiety disorder does not refer to the general feeling of nervousness we may experience in the face of important events. It refers to a constant, irrational fear. The brain fight-or-flight reflex is activated without a trigger, causing intense fear without any known reason. This fear can be debilitating, affecting family, work and possibly even the persons ability to leave the house.

Depression And Anxiety Symptoms

When a person experiences both anxiety and depression, the symptoms of both conditions of depression and anxiety are intensified. Stronger treatments are needed for longer periods of time. Recovery is often complicated by this combination called comorbidity by the medical community. In a recent study, it was found that 92 percent of patients who had attempted suicide suffered from both depression and anxiety.

Treatments for depression and anxiety are often the same. Both antidepressants and behavior therapies have both proven to be effective. Medications for anxiety are generally a type of minor tranquilizer. They include brand names such as Xanax, Ativan and Klonopin. Physical dependence on these drugs is a real concern, as well as the rate of recurrence once medication is stopped. For these reasons, these medications are generally only considered for short-term use.

Before anxiety can be fully treated, the underlying depression must also be treated. Antidepressants such as Prozac and Paxil are administered. It is often found that by treating the depression, the anxiety symptoms diminish or disappear altogether. Numerous patients have found that Kava Kava has helped them to better handle not only the depression, but also the anxiety.

Stress management and relaxation techniques can be very beneficial in managing panic attacks. Deep breathing and muscle relaxation are examples of this kind of treatment. Regular exercise has been known to help combat depression by relieving stress and providing an outlet for negative emotions.

Depression And Anxiety Therapy

Depression And Anxiety

Depression And Anxiety

Because many anxiety disorders stem from negative thought patterns or low self-esteem, cognitive behavioral therapy can be effective. CBT helps the patient to counteract negative thought patterns. It helps the individual to overcome feelings of powerlessness and fear, to take control of his or her life and to confront and better manage anxiety.

It has been suggested that diet and nutrition also play a strong role in treating anxiety. Caffeine and nicotine have been known to induce panic attacks. Lack in certain vitamins and minerals may be partly responsible for cases of mild to moderate depression. A visit with your local nutritional therapist may help clear up any doubts regarding depression and anxiety.

Depression And Anger

Depression And Anger

There is an old saying, “depression is anger turned inward”. Anger is a powerful weapon of our mind against stress and threat. People suffering from various depressive disorders feel angry at themselves or angry at others alternatively.

Let us find out the connection between depression and anger. When we get angry, hormones like adrenaline and cortisol are released in our blood. The energy and aggressive feelings we get from anger is the outcome of those hormones reaction. And when the process gets out of control, these excess hormones present in our body creates an imbalanced situation that our brain fails to cope with.

Various studies have shown that anger feeds depression. When you feel angry, you intend to pass the pain generated by anger to others. Your boss shouts at you, and then you shout to others, making a chain along the way. But when the sensation is gone, you feel pity upon yourself.

Fight Depression and Anger

There are various ways of anger management that would also help you fight depression. Some well known techniques are relaxing technique like breathing or visualization, cognitive restructuring (changing dramatic thoughts in to rational ones), following a plan, good communication, using humor etc. Another good way to calm your mind is to use Buddhist mindfulness techniques.

Precautions to Stop Depression And Anger

Depression and Anger

Depression and Anger

You can use some precautions to stop anger feeding depression. You can avoid situations and things that make you mad, keep a journal about how you feel at times, express yourself calmly rather than shouting.

The exact relation between depression and anger is still unclear. But, if you can control your anger there is a better chance that you can overcome depression, too.  Depression and anger are so closely tied together that it can be hard to figure out where one ends and where the other begins.

Social Anxiety Treatment

Social Anxiety Treatment: Cures

We often get nervous in new situations. Get afraid thinking that we might make a fool of ourselves in front of a lot of people. This is normally the root of social anxiety disorder. This shyness gets so heavy upon us that we do whatever necessary to avoid getting in to a situation like that. It becomes a fear, an irrational fear. This is quite common in teenagers. Situations like giving a speech or going to an interview can give us a lot of stress. Normally it starts from a bad memory, in some previous occasion that went bad and we tend to think that it will happen again. And when we stand in front of an audience to give a speech, we are so afraid that it is almost certain to be a bad one.

Social Anxiety Treatment Therapy

Now, let us talk about the social anxiety  treatment. Various kinds of therapy and counseling are available along with a lot of medications and supplements. A combination of medication and therapy can be useful. Psychotherapy from a good therapist or some kind of group therapy can be taken. The therapist would first understand the intensity of your fear and then try to make you face to face to your fears again and again in a healthy manner to reduce the anxiety it produces. A lot of medications are available in the market. Consulting a psychiatrist or a doctor and following doctor’s advice is essential before using medications.

Social Anxiety Treatment For Special Disorders

Social Anxiety Treatment

Social Anxiety Treatment

Social anxiety disorder treatment can surely cure us from the ‘shames and shyness’ of our life. If you are experiencing some kind of social phobias or disorders in your life, it is not too late to take steps and overcome those obstacles. Social anxiety treatment needs support from their family members so they must be given sessions to understand their love ones.

Symptoms Of Manic Depression

Symptoms Of Manic Depression And Bipolar Depression

Manic depression or bipolar depression is not an uncommon disease. About 5.7 million Americans are suffering from mild to medium manic depression. Manic depression consists of abnormally elevated moods. Actually manic means high and depression means low (state of mind). And manic depression means the combination of these alternative moods in a person. Sometimes these moods can be separated by normal periods and sometimes depression and mania can alternate rapidly.

Manic depression is common in both man and woman and found in all the ethnic groups around the world. It consists of two opposite states of mind. As such, symptoms of manic depression consists of two opposite sets, one high (manic or hypo manic) set and one low set (depressive). The symptoms of manic depression can be mild, medium or severe in both manic and depressive state.

Symptoms of Manic depression are-

Huge increase in energy

Less need for sleep

Concentrating ability goes down, can be distracted easily

Becoming aggressive and intolerant

High attraction for sex

Unrealistic believe and poor judgment

Thoughts are just racing in the mind and talking quickly

Severe symptoms include experiencing psychosis and breaking with reality.

According to mental health experts, if three or four of the above mentioned symptoms are occurring nearly every day, then it indicates that the person is experiencing manic episodes.

Symptoms of Manic Depression Results-

Symptoms of Manic Depression

Symptoms of Manic Depression


Feeling sad, anxious and worthless

Loss of interest in all things even the activities once enjoyed.

Sleeping too much

Change of appetite

Always thinking about the negative side of everything

Occurrence of mild to moderate symptoms of  manic depression and depressive episode is called Hypomania. Severe symptoms can lead to psychosis (hallucination and delusion). Sometimes these symptoms (both manic and depressive) occur simultaneously, which normally confirms the severe state of the diseases. Symptoms of manic depression can cause serious effects to both men and women of all ages, so it is recommended to treat it at initial stages.

Depression Effects

Depression Effects: Side Effects Of Depression

The way of life is getting harder and harder day by day. As a result, we are getting more familiar with depression related disorders. Depression can be a harassing disease. Serious depressive disorders can crush your social life completely.

The effects of depression can be found in all aspects of life. Depression completely changes the way a person thinks, feels and functions in daily life. Depression effects can be visible as physical and emotional changes and in the way the person functions in everyday life.

Clinical Depression Effects

Some physical depression effects are tiredness, sleep disturbance (insomnia or too much sleep), change in appetite, weakened immune system, low stamina, weight loss or gain without trying, morning sickness etc. There is an old saying, “Healthy mind is essential for healthy body”. Having a mental disease like depression makes it almost impossible to have good physical health. If you are searching for an answer to how you can have a healthy body, curing depression can be the answer.

Depression Effects On the Brain

Depression Effects on the Brain

Depression Effects on the Brain

Common emotional depression effects are hopelessness, long episodes of sadness, difficulty in concentration, restlessness, frustration, feeling worthless, low sex drive, trouble thinking, withdrawal from friends and family etc.

Depression completely changes the attitude and functioning of a person. He or she becomes slow to react, stops talking or talks too much, becomes more careless and finds it hard to fulfill the responsibilities.  Depression effects can be serious and long-lasting so it should be treated as early as possible.

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