Depression Cures: How To Cure Depression Naturally
People say that this is the age of anxiety, but it is also the age of depression too. The amount of people affected by depression is increasing at an alarming rate. Scientists predict that it will be the 2nd most common disease in the world by the year 2020. But still people are not much concerned about depression. Most of the sufferers are not getting any kind of treatment. They are not concerned about the cure of depression.
Their negligence is making the situation worse. Depression is totally treatable. All kinds of depression related illnesses can be cured. Almost 90% of the people get relief by getting proper treatment.
So, how can you cure depression?
There are a lot of treatment methods available for depression like therapy, self help method and medication. A combination of these methods can help you get complete cure of depression.
Therapy is a key component for the cure of depression. Normally cognitive behavioral therapy is given to the patients of depression. Therapy also helps you to stop the recurrence of depression.
There are a lot of antidepressants available in the market. These medicines cure depression by influencing the chemical activities in our brain. Doctor’s guidance is essential before using any of these antidepressants. You can also use herbal remedies, exercise etc. natural cures.
Another good method is self help. Support from your friends and family, books, joining a group etc. can lift your mood away from depression. Try to be happy, it is the opposite of depression and a few moments of happiness can make your depression disappeared for a long time.
Generalized Anxiety Disorder Treatment
Worries are a part of our life. Almost every day we are worried about something. It is quite natural. But, if worries and fears become relentless and excessive then they become a major problem for us. Our mind gets so consumed by these harsh and fearful thoughts that our normal way of life gets hampered. This problem is known as generalized anxiety disorder (GAD).
Generalized Anxiety Disorder Treatment: Cures
Now, let us see what cures are available for Generalized anxiety disorder treatment. Generalized anxiety disorder treatment involves self help, therapy, and medication. Among those self help is the most effective generalized anxiety disorder treatment. For example, self talk, exercise, or changing lifestyle can help you release the tension and get relaxed. Medication can give you quick relief from anxiety but temporarily. Some medications commonly used are Buspirone, Benzodiazepines, Antidepressants, etc. Using medication for a very long time has some side effects. So, it is wise to use self help and therapy for generalized anxiety disorder treatment. Cognitive-behavioral therapy or CBT is normally used for treating Generalized anxiety disorder treatment. CBT has five key components. They are education, monitoring, physical control strategies, cognitive control strategies, and behavioral strategies. Your therapist will help you face the fears and worries that haunt you. You may challenge them by questioning what questions to yourself, like what is the possibility of this to come true? Or what are other good things that can happen?
Generalized Anxiety Disorder Treatment: Facts
Generalized Anxiety Disorder Treatment
People are becoming restless these days and GAD is becoming a very common disease. Take it seriously as it can damage your personality and hamper your lifestyle. Proper and timely treatment will surely cure you from generalized anxiety disorder and help you to live joyfully. Generalized anxiety disorder treatment is vary person to person and it can make your daily life difficult and impossible.
Depression Self Help – Guide
Depression is becoming very common these days. People say this is the time of anxiety, which means that it is the time for depression too. It is the most common mental health problem that we suffer. All of us in our life have suffered depression or known someone who has suffered it.
Depression Self Help : Definition
Depression commonly means prolonged severe feelings of sadness, hopelessness etc. that hampers our normal way of life. If it is not treated, it can cause serious trouble for us. But curing depression can be tricky. Sometimes it can feel like stubbornly persistent. There are different kinds of treatments available for depression like therapy, medication and self help. You can use all of these combined to get rid of it. Among the treatments, self help is the most powerful one to fight depression. Self help is the opposite of depression. Depression drains away all your confidence and makes you feel like worthless. On the other hand, self help motivates you to do the things necessary and raises your confidence. Self help like positive thoughts, exercise, talking with yourself, asking questions can give you the necessary boosts to overcome depression and begin your normal way of life.
Depression Self Help: Treatment
Depression Self Help
Try to do the things that you enjoy. Don’t try something too hard. Start from simple and easy things. Praise yourself whenever you have done something right. Being harsh upon yourself won’t make any good to you. Different therapies and medication are also used to treat depression. And they are quite useful too. But without depression self help guide would become quite impossible.
Aspartame was associated with the severity of symptoms for patients with past a history of depression. The results of the 1993 study have not been duplicated and it has been criticized that unrelated symptoms were aggregated artificially.
Adverse Reactions On the Brain
Anecdotal evidence suggests that chronic disease causes relapse after prolonged treatment with antidepressants. The reason for the relapse is that the brain-physiology is said to be changed due to being induced by medications. It could also possible that adverse reactions could be due to the aging process of the brain or worsening of the condition. Most psychiatric medications were planned for short-term use which is considered one year or less.
Consult a Doctor For a Adverse Reactions
It is recommended that physicians respond to relapse by increasing dosage, changing the class of the medication.
Nutritional imbalance in the body is one of the biological causes for depression, which can be managed and treated with the help of dietary supplements.
Vitamins: All vitamins have placebo effect and a proportion of patients are known to respond to placebo. Specifically, niacin is used in the treatment of pellagra with depression. Folic acid can also be used. Mild depression seen in biotin deficiency can be corrected by biotin supplements.
Amino acids: L- tryptophan a precursor of serotonin is administered in depression due to serotonin deficiency. Also, phenylalanine and tyrosine are found to enhance the neurotransmitters dopamine and nor adrenalin. Thereby, have favorable effect on overcoming depression. S-adenosyl methionine (SAM-e) a derivative of the amino acid methionine found in the human body, act as a methyl donor and is involved in various biochemical reactions. In clinical trials involving SAM-e, it has shown to be effective as standard-antidepressant medication, with fewer side effects.
An herb called hypericum perforatum, known as St John’s wort is found to have anti depressant effect.
Hormones: Thyroxin and ACTH are given in hypothyroidism and Addison’s disease with depression respectively.
Trace elements: These kind of dietary elements include Iron, zinc and magnesium play a beneficial role in depression due to nutritional imbalance.