Depression Self Help – Guide
Depression is becoming very common these days. People say this is the time of anxiety, which means that it is the time for depression too. It is the most common mental health problem that we suffer. All of us in our life have suffered depression or known someone who has suffered it.
Depression Self Help : Definition
Depression commonly means prolonged severe feelings of sadness, hopelessness etc. that hampers our normal way of life. If it is not treated, it can cause serious trouble for us. But curing depression can be tricky. Sometimes it can feel like stubbornly persistent. There are different kinds of treatments available for depression like therapy, medication and self help. You can use all of these combined to get rid of it. Among the treatments, self help is the most powerful one to fight depression. Self help is the opposite of depression. Depression drains away all your confidence and makes you feel like worthless. On the other hand, self help motivates you to do the things necessary and raises your confidence. Self help like positive thoughts, exercise, talking with yourself, asking questions can give you the necessary boosts to overcome depression and begin your normal way of life.
Depression Self Help: Treatment
Depression Self Help
Try to do the things that you enjoy. Don’t try something too hard. Start from simple and easy things. Praise yourself whenever you have done something right. Being harsh upon yourself won’t make any good to you. Different therapies and medication are also used to treat depression. And they are quite useful too. But without depression self help guide would become quite impossible.
Nutritional imbalance in the body is one of the biological causes for depression, which can be managed and treated with the help of dietary supplements.
Vitamins: All vitamins have placebo effect and a proportion of patients are known to respond to placebo. Specifically, niacin is used in the treatment of pellagra with depression. Folic acid can also be used. Mild depression seen in biotin deficiency can be corrected by biotin supplements.
Amino acids: L- tryptophan a precursor of serotonin is administered in depression due to serotonin deficiency. Also, phenylalanine and tyrosine are found to enhance the neurotransmitters dopamine and nor adrenalin. Thereby, have favorable effect on overcoming depression. S-adenosyl methionine (SAM-e) a derivative of the amino acid methionine found in the human body, act as a methyl donor and is involved in various biochemical reactions. In clinical trials involving SAM-e, it has shown to be effective as standard-antidepressant medication, with fewer side effects.
An herb called hypericum perforatum, known as St John’s wort is found to have anti depressant effect.
Hormones: Thyroxin and ACTH are given in hypothyroidism and Addison’s disease with depression respectively.
Trace elements: These kind of dietary elements include Iron, zinc and magnesium play a beneficial role in depression due to nutritional imbalance.
Diabetes And Depression
Diabetes and depression both are very common these days. But a combination of these two diseases can be a devastating one. Studies show that people having diabetes are more susceptible to depression than general people. Again, people suffering from depression disorders have a high possibility of developing diabetes. And if you have both, you are in trouble.
The relation between diabetes and depression is still not clear. A patient of diabetes can feel the stress of following strict routine, feel lonely and anxious about been sick all the time. These emotions and stresses can turn into depression.
Diabetes And Depression: Effects
Diabetes And Depression
Depression makes us low on self esteem and low in energy. Maintaining your daily routine to control diabetes would become real tough. Monitoring and maintaining your blood sugar level with a sad and hopeless mind is also a big problem. Facing both diabetes and depression means less chance of success.
Diabetes And Depression: Cures
Diabetes And Depression
So, if you are suffering from diabetes, consult your doctor to have a check up on depression. If you have depression symptoms, check whether it is from other physical problems or not. Daily exercise is a good way to keep depression away. It also helps you to maintain blood sugar level. And if you are suffering both diseases, it should be wise to treat both with proper guidance from your doctor. Eventually your own experiences would teach you a lot about how you can handle both diabetes and depression.
A peaceful mind is essential for maintaining a strict routine in your everyday life, which is essential during diabetes. Depression is the last thing you want at that time. So, get proper treatment as early as possible if you are suffering diabetes and depression simultaneously.
Using depression information can be the best way to fight depression. Depression is the number one mental illness that we suffer. Each year more than 15 million Americans suffer from clinical depression. And the rate is increasing day by day. One may find the information related to depression an alarming one. Various statistics and studies show some devastating facts about depression.
Depression Information About Women
About 12% women experience clinical depression over their lifetime. And they face twice as often as men do. Almost 80% of the depression cases go without any medical attention. Depressive disorders are the number one cause of suicidal deaths.
This is a competitive age. People have little time for relaxing. The stress piles up in our mind and as a result anxiety disorders and depression gets over our mind.
Depression Information And the Brain
Depression changes the way we feel, think and also affects our behavior and interaction with others. It interferes with the normal way of life, causing problems in work, social and family matters. It not only brings pain and sorrow to the sufferer but also to the family members and dear ones. Serious depression can lead to drug addictions even suicide.
There is some good news too. Almost all kinds of depression related illnesses are totally curable. About 90% of the people get relief soon after treatment. Use the depression information to fight clinical depression.
Concept of Augmentation: Any antidepressants that doesn’t show at least 50% improvement of symptoms after administrating adequate dose of anti depressant for adequate duration, it is said to be partial responsive (<50%) or non responsive (<25%). In such cases certain compounds are used which enhances the mechanism of action of anti depressants. This is known as Augmentation.
Augmentor Drugs Effects:
Reasons for Antidepressants to be partially responsive or non responsive:
- When diagnosis is doubtful
- Inadequate dosage and duration of
Axis II personality disorder
Presence of anxiety disorder
Underlying medical conditions like diabetes mellitus, thyroid dysfunction, Cushing’s syndrome etc.
Augmentor Drugs: Augmentation agents
Thyroid supplements – T3, T4.
B- blockers ( Propranalol)
Ca channel blockers ( Nifedepine)
Benzodiazepine ( clonazepam, lorazepam)
Use of other antidepressants from same class or different class