Definition Of Depression
Depression is one of the most common diseases these days. Almost every one of us have experienced it or known someone with a history of depression. More than 15 million Americans suffer from various depressive disorders each year. There are some common symptoms in all kinds of depression related illnesses. The definition of depression can be given from that. Depression can be called the intensified abnormal negative emotions usually staying for long time. It is not that hard to understand. We experience all kinds of positive and negative emotions in our life. Sadness, irritation, worry etc. are all normal reactions to bad situations. Experiencing those at times is pretty normal. But, it becomes a problem when you feel those intensely. For example, if someone is rude to you, you can respond with normal irritation or complain to someone, but if the irritation quickly turns into anger and rage you might create a situation and become a rude and obnoxious person. And in depression these negative emotions tend to stay for a long time than usual.
Another Definition Of Depression
Another definition of depression can be stated as the prolonged feelings of restlessness, sadness, frustration etc. that interferes with our normal way of life making us unable to function in a normal way. A person suffering from depression loses interest from almost everything, even those once enjoyed. Everything seems meaningless and having no confidence inside, it becomes really hard to react normal.
Definition Of Depression : Statistics
Definition Of Depression
So we see from the definition of depression that how devastating and harsh it can be to our personality and normal life. Fortunately, depression is curable and about 80 to 90 percent people get relief after treatment. It is very important to know definition of depression in order to treat the depression.
Major Depression Symptoms
Major depression or clinical depression is the most common type among the depression related illnesses. Usually middle aged (25 to 44 years of age) people are more susceptible to major depression. It is characterized by prolonged sadness and hopelessness which affects the normal way of life. Relentless low mood, feeling like all the pleasure in the life is gone, blaming everything are some major criteria of this depression disorder.
Major Depression Symptoms: Teenagers
Major depression symptoms include physical and emotional symptoms. Some common physical symptoms are fatigue, headache, sleep disturbance, blurred eyes, unexplained plains, low energy etc. And common mental symptoms are restlessness, frustration, feeling worthless, low sex drive, trouble thinking, concentrating, thinking of the worst possibilities all the time, etc. These major depression symptoms can vary from adults to teenagers. Teenagers can have symptoms like anxiety, anger and social phobias. Adults might misjudge the symptoms that the symptoms like insomnia, change in appetite or fatigue are produced by other diseases. Sometimes depression can cause suicidal thoughts, which is when medical assistance is extremely important.
Fight Major Depression Symptoms
Major Depression Symptoms
Continuation of those major depression symptoms for more than two weeks is a clear sign that the person is suffering from major or clinical depression. It would be wise to consult your doctor if you are experiencing those symptoms for a long time. Wasting time to see what happens would only make the treatment period longer. You can also seek help from friends and dear ones. Their help can be a vital boost for your mind to fight against depression. It is recommended that major depression symptoms should be cures as soon as possible
Depression Cures: How To Cure Depression Naturally
People say that this is the age of anxiety, but it is also the age of depression too. The amount of people affected by depression is increasing at an alarming rate. Scientists predict that it will be the 2nd most common disease in the world by the year 2020. But still people are not much concerned about depression. Most of the sufferers are not getting any kind of treatment. They are not concerned about the cure of depression.
Their negligence is making the situation worse. Depression is totally treatable. All kinds of depression related illnesses can be cured. Almost 90% of the people get relief by getting proper treatment.
So, how can you cure depression?
There are a lot of treatment methods available for depression like therapy, self help method and medication. A combination of these methods can help you get complete cure of depression.
Therapy is a key component for the cure of depression. Normally cognitive behavioral therapy is given to the patients of depression. Therapy also helps you to stop the recurrence of depression.
There are a lot of antidepressants available in the market. These medicines cure depression by influencing the chemical activities in our brain. Doctor’s guidance is essential before using any of these antidepressants. You can also use herbal remedies, exercise etc. natural cures.
Another good method is self help. Support from your friends and family, books, joining a group etc. can lift your mood away from depression. Try to be happy, it is the opposite of depression and a few moments of happiness can make your depression disappeared for a long time.
Aspartame was associated with the severity of symptoms for patients with past a history of depression. The results of the 1993 study have not been duplicated and it has been criticized that unrelated symptoms were aggregated artificially.
Adverse Reactions On the Brain
Anecdotal evidence suggests that chronic disease causes relapse after prolonged treatment with antidepressants. The reason for the relapse is that the brain-physiology is said to be changed due to being induced by medications. It could also possible that adverse reactions could be due to the aging process of the brain or worsening of the condition. Most psychiatric medications were planned for short-term use which is considered one year or less.
Consult a Doctor For a Adverse Reactions
It is recommended that physicians respond to relapse by increasing dosage, changing the class of the medication.
Depression Self Help – Guide
Depression is becoming very common these days. People say this is the time of anxiety, which means that it is the time for depression too. It is the most common mental health problem that we suffer. All of us in our life have suffered depression or known someone who has suffered it.
Depression Self Help : Definition
Depression commonly means prolonged severe feelings of sadness, hopelessness etc. that hampers our normal way of life. If it is not treated, it can cause serious trouble for us. But curing depression can be tricky. Sometimes it can feel like stubbornly persistent. There are different kinds of treatments available for depression like therapy, medication and self help. You can use all of these combined to get rid of it. Among the treatments, self help is the most powerful one to fight depression. Self help is the opposite of depression. Depression drains away all your confidence and makes you feel like worthless. On the other hand, self help motivates you to do the things necessary and raises your confidence. Self help like positive thoughts, exercise, talking with yourself, asking questions can give you the necessary boosts to overcome depression and begin your normal way of life.
Depression Self Help: Treatment
Depression Self Help
Try to do the things that you enjoy. Don’t try something too hard. Start from simple and easy things. Praise yourself whenever you have done something right. Being harsh upon yourself won’t make any good to you. Different therapies and medication are also used to treat depression. And they are quite useful too. But without depression self help guide would become quite impossible.